 06:34
												06:34			muscle
 06:34
												06:34			 04:49
												04:49			 04:49
												04:49			 38:38
												38:38			 03:42
												03:42			 09:22
												09:22			 07:05
												07:05			 				 								10:00			
 		 		 05:31
												05:31			 				 								06:00			
 		 		 03:27
												03:27			 13:47
												13:47			 				 								13:00			
 		 		 				 								15:00			
 		 		 				 								10:00			
 		 		 06:03
												06:03			 06:03
												06:03			 				 								03:00			
 		 		 06:52
												06:52			 01:13
												01:13			 03:16
												03:16			 06:26
												06:26			 06:05
												06:05			 				 								08:00			
 		 		 06:22
												06:22			 30:05
												30:05			 07:07
												07:07			 05:32
												05:32			 07:15
												07:15			 04:29
												04:29			 04:00
												04:00